CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN vs FRENCH GREEN LENTILS
Nutrition comparison per 100 g serving
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FRENCH GREEN LENTILS wins in 7 out of 11 nutrient categories
CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN: 3
vs
FRENCH GREEN LENTILS: 7
(1 ties)
Overview
| Nutrient | CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 250 cal | 360 cal | |
| Protein | 20.5 g | 26 g | |
| Carbs | 63.6 g | 60 g | |
| Fat | 2.3 g | 1 g | |
| Fiber | 27.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 40 MG | |
| Iron, Fe | 5 MG | 7.2 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 205 MG | 0 MG |