CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN vs CEDAR PHOENICIA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN: 5
vs
CEDAR PHOENICIA: 5
(1 ties)
Overview
| Nutrient | CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN | CEDAR PHOENICIA | Winner |
|---|---|---|---|
| Calories | 250 cal | 449 cal | |
| Protein | 20.5 g | 24.5 g | |
| Carbs | 63.6 g | 61.2 g | |
| Fat | 2.3 g | 2.0 g | |
| Fiber | 27.3 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN | CEDAR PHOENICIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN | CEDAR PHOENICIA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 82 MG | |
| Iron, Fe | 5 MG | 3.7 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 205 MG | 20 MG |