CREOLE-STYLE RED BEANS & RICE vs GOYA
Nutrition comparison per 100 g serving
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CREOLE-STYLE RED BEANS & RICE wins in 5 out of 12 nutrient categories
CREOLE-STYLE RED BEANS & RICE: 5
vs
GOYA: 4
(3 ties)
Overview
| Nutrient | CREOLE-STYLE RED BEANS & RICE | GOYA | Winner |
|---|---|---|---|
| Calories | 380 cal | 378 cal | |
| Protein | 16 g | 8.9 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE-STYLE RED BEANS & RICE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE-STYLE RED BEANS & RICE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 89 MG | |
| Iron, Fe | 5.2 MG | 1.6 MG | |
| Potassium, K | 860 MG | 0 MG | |
| Sodium, Na | 760 MG | 844 MG |