CREOLE-STYLE RED BEANS & RICE vs CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FLAVORED RICE wins in 5 out of 12 nutrient categories
CREOLE-STYLE RED BEANS & RICE: 4
vs
CHICKEN FLAVORED RICE: 5
(3 ties)
Overview
| Nutrient | CREOLE-STYLE RED BEANS & RICE | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 16 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE-STYLE RED BEANS & RICE | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE-STYLE RED BEANS & RICE | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 133 MG | |
| Iron, Fe | 5.2 MG | 4 MG | |
| Potassium, K | 860 MG | 0 MG | |
| Sodium, Na | 760 MG | 1,244 MG |