CREOLE STYLE CHICKEN GUMBO vs LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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CREOLE STYLE CHICKEN GUMBO wins in 6 out of 10 nutrient categories
CREOLE STYLE CHICKEN GUMBO: 6
vs
LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI: 3
(1 ties)
Overview
| Nutrient | CREOLE STYLE CHICKEN GUMBO | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 109 cal | 119 cal | |
| Protein | 6.5 g | 6.1 g | |
| Carbs | 8.8 g | 18.3 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE STYLE CHICKEN GUMBO | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 17.3 MG |
Minerals
| Mineral | CREOLE STYLE CHICKEN GUMBO | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 438 MG | 426 MG |