CREOLE STYLE CHICKEN GUMBO vs ASIAN GARDEN STIR FRY VEGETABLE
Nutrition comparison per 100 g serving
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ASIAN GARDEN STIR FRY VEGETABLE wins in 5 out of 11 nutrient categories
CREOLE STYLE CHICKEN GUMBO: 3
vs
ASIAN GARDEN STIR FRY VEGETABLE: 5
(3 ties)
Overview
| Nutrient | CREOLE STYLE CHICKEN GUMBO | ASIAN GARDEN STIR FRY VEGETABLE | Winner |
|---|---|---|---|
| Calories | 109 cal | 103 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 8.8 g | 17.4 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE STYLE CHICKEN GUMBO | ASIAN GARDEN STIR FRY VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.5 MG | Tie |
Minerals
| Mineral | CREOLE STYLE CHICKEN GUMBO | ASIAN GARDEN STIR FRY VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 438 MG | 262 MG |