CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO vs BAKED MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BAKED MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO: 4
vs
BAKED MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 114 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 7.3 g | 17.9 g | |
| Fat | 5.1 g | 0.7 g | |
| Fiber | 0.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 21.4 MG |
Minerals
| Mineral | CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 188 MG | 86 MG |