CREOLE-SPICED CRAB CAKES vs RICE NOODLE STIR FRY
Nutrition comparison per 100 g serving
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CREOLE-SPICED CRAB CAKES wins in 5 out of 10 nutrient categories
CREOLE-SPICED CRAB CAKES: 5
vs
RICE NOODLE STIR FRY: 4
(1 ties)
Overview
| Nutrient | CREOLE-SPICED CRAB CAKES | RICE NOODLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 10.6 g | 1.4 g | |
| Carbs | 12.9 g | 16.2 g | |
| Fat | 11.8 g | 3.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE-SPICED CRAB CAKES | RICE NOODLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.5 MG |
Minerals
| Mineral | CREOLE-SPICED CRAB CAKES | RICE NOODLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 576 MG | 824 MG |