CREOLE-SPICED CRAB CAKES vs RESTAURANT STYLE BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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CREOLE-SPICED CRAB CAKES wins in 5 out of 10 nutrient categories
CREOLE-SPICED CRAB CAKES: 5
vs
RESTAURANT STYLE BREADED MOZZARELLA STICKS: 4
(1 ties)
Overview
| Nutrient | CREOLE-SPICED CRAB CAKES | RESTAURANT STYLE BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 378 cal | |
| Protein | 10.6 g | 13.5 g | |
| Carbs | 12.9 g | 32.4 g | |
| Fat | 11.8 g | 21.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE-SPICED CRAB CAKES | RESTAURANT STYLE BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CREOLE-SPICED CRAB CAKES | RESTAURANT STYLE BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 270 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 576 MG | 838 MG |