CREOLE-SPICED CRAB CAKES vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE-SPICED CRAB CAKES wins in 7 out of 10 nutrient categories
CREOLE-SPICED CRAB CAKES: 7
vs
BREADED MUSHROOMS: 1
(2 ties)
Overview
| Nutrient | CREOLE-SPICED CRAB CAKES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 235 cal | |
| Protein | 10.6 g | 4.7 g | |
| Carbs | 12.9 g | 24.7 g | |
| Fat | 11.8 g | 14.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE-SPICED CRAB CAKES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.4 MG |
Minerals
| Mineral | CREOLE-SPICED CRAB CAKES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 576 MG | 459 MG |