CREOLE SEASONED PREMIUM RAW vs MONTREAL SEASONED COD
Nutrition comparison per 100 g serving
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MONTREAL SEASONED COD wins in 7 out of 11 nutrient categories
CREOLE SEASONED PREMIUM RAW: 3
vs
MONTREAL SEASONED COD: 7
(1 ties)
Overview
| Nutrient | CREOLE SEASONED PREMIUM RAW | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Calories | 217 cal | 107 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 2.5 g | 6.0 g | |
| Fat | 13.3 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE SEASONED PREMIUM RAW | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | CREOLE SEASONED PREMIUM RAW | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,167 MG |