CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP vs POMEGRANATE BEET WITH BASMATI RICE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP wins in 6 out of 12 nutrient categories
CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP: 6
vs
POMEGRANATE BEET WITH BASMATI RICE SOUP: 4
(2 ties)
Overview
| Nutrient | CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP | POMEGRANATE BEET WITH BASMATI RICE SOUP | Winner |
|---|---|---|---|
| Calories | 76 cal | 48 cal | |
| Protein | 3.4 g | 0.4 g | |
| Carbs | 13.5 g | 10.1 g | |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP | POMEGRANATE BEET WITH BASMATI RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP | POMEGRANATE BEET WITH BASMATI RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 134 MG | 66 MG |