CREOLE RED BEANS vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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CREOLE RED BEANS wins in 5 out of 11 nutrient categories
CREOLE RED BEANS: 5
vs
RED BEANS AND RICE: 4
(2 ties)
Overview
| Nutrient | CREOLE RED BEANS | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 347 cal | |
| Protein | 15.5 g | 10.2 g | |
| Carbs | 62.0 g | 73.5 g | |
| Fat | 8.5 g | 2.0 g | |
| Fiber | 8.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE RED BEANS | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE RED BEANS | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 82 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 803 MG | 1,122 MG |