CREOLE RED BEANS vs LASAGNA PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREOLE RED BEANS: 5
vs
LASAGNA PASTA & SAUCE MIX: 5
(1 ties)
Overview
| Nutrient | CREOLE RED BEANS | LASAGNA PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 343 cal | |
| Protein | 15.5 g | 8.6 g | |
| Carbs | 62.0 g | 74.3 g | |
| Fat | 8.5 g | 1.4 g | |
| Fiber | 8.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE RED BEANS | LASAGNA PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CREOLE RED BEANS | LASAGNA PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Potassium, K | 296 MG | 286 MG | |
| Sodium, Na | 803 MG | 2,229 MG |