CREOLE RED BEANS vs HALDIRAM'S
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE RED BEANS wins in 7 out of 11 nutrient categories
CREOLE RED BEANS: 7
vs
HALDIRAM'S: 3
(1 ties)
Overview
| Nutrient | CREOLE RED BEANS | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 380 cal | 140 cal | |
| Protein | 15.5 g | 1.7 g | |
| Carbs | 62.0 g | 3.3 g | |
| Fat | 8.5 g | 13.3 g | |
| Fiber | 8.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE RED BEANS | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CREOLE RED BEANS | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 803 MG | 313 MG |