CREOLE RED BEAN SOUP vs TOMATO SOUP WITH MEATBALLS & PENNE
Nutrition comparison per 100 g serving
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CREOLE RED BEAN SOUP wins in 8 out of 12 nutrient categories
CREOLE RED BEAN SOUP: 8
vs
TOMATO SOUP WITH MEATBALLS & PENNE: 1
(3 ties)
Overview
| Nutrient | CREOLE RED BEAN SOUP | TOMATO SOUP WITH MEATBALLS & PENNE | Winner |
|---|---|---|---|
| Calories | 69 cal | 80 cal | |
| Protein | 4.5 g | 2.5 g | |
| Carbs | 11.8 g | 9.2 g | |
| Fat | 0.8 g | 4.2 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE RED BEAN SOUP | TOMATO SOUP WITH MEATBALLS & PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE RED BEAN SOUP | TOMATO SOUP WITH MEATBALLS & PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 371 MG | 248 MG |