CREOLE RED BEAN SEASONING vs HALEEM MIX
Nutrition comparison per 100 g serving
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CREOLE RED BEAN SEASONING wins in 5 out of 9 nutrient categories
CREOLE RED BEAN SEASONING: 5
vs
HALEEM MIX: 2
(2 ties)
Overview
| Nutrient | CREOLE RED BEAN SEASONING | HALEEM MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 349 cal | |
| Protein | 0 g | 12.7 g | |
| Carbs | 40 g | 68.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREOLE RED BEAN SEASONING | HALEEM MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 0 MG | |
| Sodium, Na | 16,800 MG | 2,540 MG |