CREOLE MIX vs ORGANIC VALENCIA ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE MIX wins in 4 out of 10 nutrient categories
CREOLE MIX: 4
vs
ORGANIC VALENCIA ORANGES: 3
(3 ties)
Overview
| Nutrient | CREOLE MIX | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 7.1 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE MIX | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 50.6 MG |
Minerals
| Mineral | CREOLE MIX | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |