CREOLE MIREPOIX CREOLE CREAM STYLE RED BEANS vs BROAD FAVE BEANS
Nutrition comparison per 100 g serving
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BROAD FAVE BEANS wins in 7 out of 12 nutrient categories
CREOLE MIREPOIX CREOLE CREAM STYLE RED BEANS: 3
vs
BROAD FAVE BEANS: 7
(2 ties)
Overview
| Nutrient | CREOLE MIREPOIX CREOLE CREAM STYLE RED BEANS | BROAD FAVE BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 58 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 14.6 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE MIREPOIX CREOLE CREAM STYLE RED BEANS | BROAD FAVE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE MIREPOIX CREOLE CREAM STYLE RED BEANS | BROAD FAVE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 369 MG | 383 MG |