CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS wins in 8 out of 11 nutrient categories
CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS: 8
vs
GARBANZO BEANS: 1
(2 ties)
Overview
| Nutrient | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 14.6 g | 16.8 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 292 MG | 192 MG | |
| Sodium, Na | 369 MG | 240 MG |