CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS wins in 5 out of 12 nutrient categories
CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS: 5
vs
CANNELLINI BEANS: 4
(3 ties)
Overview
| Nutrient | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 154 cal | |
| Protein | 4.6 g | 9.2 g | |
| Carbs | 14.6 g | 26.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 115 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 369 MG | 354 MG |