CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS vs PINTO BEANS WITH ONION
Nutrition comparison per 100 g serving
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CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS wins in 6 out of 12 nutrient categories
CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS: 6
vs
PINTO BEANS WITH ONION: 3
(3 ties)
Overview
| Nutrient | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | PINTO BEANS WITH ONION | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 14.6 g | 15.3 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | PINTO BEANS WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | PINTO BEANS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 369 MG | 206 MG |