CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS vs MIXED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS wins in 5 out of 12 nutrient categories
CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS: 5
vs
MIXED BEANS: 4
(3 ties)
Overview
| Nutrient | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 84 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 14.6 g | 14.5 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 369 MG | 198 MG |