CREOLE HERB SOUR CREAM DIP vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CREOLE HERB SOUR CREAM DIP wins in 5 out of 12 nutrient categories
CREOLE HERB SOUR CREAM DIP: 5
vs
CLASSIC HUMMUS: 4
(3 ties)
Overview
| Nutrient | CREOLE HERB SOUR CREAM DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 3.6 g | 23.3 g | |
| Fat | 17.9 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE HERB SOUR CREAM DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE HERB SOUR CREAM DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 350 MG |