CREOLE GUMBO MIX vs RICE LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
RICE LASAGNA wins in 8 out of 15 nutrient categories
CREOLE GUMBO MIX: 5
vs
RICE LASAGNA: 8
(2 ties)
Overview
| Nutrient | CREOLE GUMBO MIX | RICE LASAGNA | Winner |
|---|---|---|---|
| Calories | 333 cal | 352 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 75.8 g | 76.1 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO MIX | RICE LASAGNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE GUMBO MIX | RICE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 211 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 1,848 MG | 14 MG |