CREOLE GUMBO MIX vs FOUR CHEESE RISOTTO
Nutrition comparison per 100 g serving
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CREOLE GUMBO MIX wins in 5 out of 10 nutrient categories
CREOLE GUMBO MIX: 5
vs
FOUR CHEESE RISOTTO: 3
(2 ties)
Overview
| Nutrient | CREOLE GUMBO MIX | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 404 cal | |
| Protein | 6.1 g | 12.3 g | |
| Carbs | 75.8 g | 63.2 g | |
| Fat | 1.5 g | 10.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO MIX | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE GUMBO MIX | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 263 MG | |
| Iron, Fe | 5.5 MG | 0.6 MG | |
| Sodium, Na | 1,848 MG | 772 MG |