CREOLE GUMBO BASE vs CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE wins in 6 out of 12 nutrient categories
CREOLE GUMBO BASE: 6
vs
CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX: 3
(3 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 178 cal | 333 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 17.0 g | 66.7 g | |
| Fat | 11.9 g | 6.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE | CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE GUMBO BASE | CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 627 MG | 5,000 MG |