CREOLE GUMBO BASE, CREOLE GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 627 MG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
About CREOLE GUMBO BASE, CREOLE GUMBO
CREOLE GUMBO BASE, CREOLE GUMBO is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 17.0g of carbohydrates, and 11.9g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ONIONS, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, TOMATO PUREE (TOMATO CONCENTRATE (WATER, TOMATO PASTE), CITRIC ACID), CHICKEN STOCK (WATER, CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE JUICE SOLIDS, MALTODEXTRIN, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVOR, ONION, SPICE EXTRACTIVES, TUMERIC), BEEF STOCK (WATER, ROAST BEEF WITH BROTH, YEAST EXTRACT, SALT, CANE JUICE SOLIDS, MALTODEXTRIN, BARLEY MALT EXTRACT, ONION, SPICE EXTRACTIVES, POTATO, GARLIC), SPICES, MONOSODIUM GLUTAMATE, SALT, GARLIC, LIQUID SMOKE.
Dietary Information
Notable micronutrients in CREOLE GUMBO BASE, CREOLE GUMBO include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, CREOLE GUMBO BASE, CREOLE GUMBO gets 6% of its calories from protein, 38% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CREOLE GUMBO BASE, CREOLE GUMBO
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