CREOLE GUMBO BASE vs CONCORD FOODS
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE GUMBO BASE wins in 7 out of 12 nutrient categories
CREOLE GUMBO BASE: 7
vs
CONCORD FOODS: 2
(3 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | CONCORD FOODS | Winner |
|---|---|---|---|
| Calories | 178 cal | 417 cal | |
| Protein | 2.5 g | 8.3 g | |
| Carbs | 17.0 g | 50 g | |
| Fat | 11.9 g | 20.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE | CONCORD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE GUMBO BASE | CONCORD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 627 MG | 3,333 MG |