CREOLE GUMBO BASE vs SOUP, SPLIT PEA
Nutrition comparison per 100 g serving
Ad 468x60
SOUP, SPLIT PEA wins in 6 out of 11 nutrient categories
CREOLE GUMBO BASE: 4
vs
SOUP, SPLIT PEA: 6
(1 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | SOUP, SPLIT PEA | Winner |
|---|---|---|---|
| Calories | 34 cal | 72 cal | |
| Protein | 0.9 g | 4.0 g | |
| Carbs | 5.1 g | 13.2 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE | SOUP, SPLIT PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CREOLE GUMBO BASE | SOUP, SPLIT PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 498 MG | 168 MG |