CREOLE GUMBO BASE vs SOUP, CREAMY CORN & ROASTED PEPPER
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE wins in 6 out of 11 nutrient categories
CREOLE GUMBO BASE: 6
vs
SOUP, CREAMY CORN & ROASTED PEPPER: 3
(2 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | SOUP, CREAMY CORN & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calories | 34 cal | 46 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 5.1 g | 9.6 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE | SOUP, CREAMY CORN & ROASTED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CREOLE GUMBO BASE | SOUP, CREAMY CORN & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 498 MG | 246 MG |