CREOLE GUMBO BASE vs NISSIN
Nutrition comparison per 100 g serving
Ad 468x60
NISSIN wins in 6 out of 11 nutrient categories
CREOLE GUMBO BASE: 4
vs
NISSIN: 6
(1 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | NISSIN | Winner |
|---|---|---|---|
| Calories | 34 cal | 443 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 5.1 g | 63.9 g | |
| Fat | 1.3 g | 19.7 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE | NISSIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CREOLE GUMBO BASE | NISSIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 4.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 498 MG | 2,705 MG |