CREOLE GUMBO BASE vs NISSIN
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE wins in 5 out of 11 nutrient categories
CREOLE GUMBO BASE: 5
vs
NISSIN: 4
(2 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | NISSIN | Winner |
|---|---|---|---|
| Calories | 34 cal | 469 cal | |
| Protein | 0.9 g | 10.9 g | |
| Carbs | 5.1 g | 59.4 g | |
| Fat | 1.3 g | 20.3 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE | NISSIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE GUMBO BASE | NISSIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 7.0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 498 MG | 1,734 MG |