CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE vs RICE & BLACK BEANS MIX
Nutrition comparison per 100 g serving
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RICE & BLACK BEANS MIX wins in 6 out of 13 nutrient categories
CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE: 4
vs
RICE & BLACK BEANS MIX: 6
(3 ties)
Overview
| Nutrient | CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 356 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 76.6 g | 73.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 1,094 MG | 1,467 MG |