CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE vs KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND
Nutrition comparison per 100 g serving
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CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE wins in 6 out of 13 nutrient categories
CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE: 6
vs
KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND: 5
(2 ties)
Overview
| Nutrient | CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 359 cal | 356 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 76.6 g | 77.8 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 3.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Sodium, Na | 1,094 MG | 22 MG |