CREOLE DIRTY RICE DINNER MIX vs ORGANIC BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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CREOLE DIRTY RICE DINNER MIX wins in 6 out of 10 nutrient categories
CREOLE DIRTY RICE DINNER MIX: 6
vs
ORGANIC BROWN RICE & QUINOA: 3
(1 ties)
Overview
| Nutrient | CREOLE DIRTY RICE DINNER MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 326 cal | 343 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 71.7 g | 70 g | |
| Fat | 1.1 g | 4.3 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE DIRTY RICE DINNER MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 1.7 MG |
Minerals
| Mineral | CREOLE DIRTY RICE DINNER MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Sodium, Na | 1,957 MG | 500 MG |