CREOLE DIRTY RICE DINNER MIX vs KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE
Nutrition comparison per 100 g serving
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CREOLE DIRTY RICE DINNER MIX wins in 5 out of 10 nutrient categories
CREOLE DIRTY RICE DINNER MIX: 5
vs
KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE: 4
(1 ties)
Overview
| Nutrient | CREOLE DIRTY RICE DINNER MIX | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calories | 326 cal | 356 cal | |
| Protein | 8.7 g | 11.1 g | |
| Carbs | 71.7 g | 75.6 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE DIRTY RICE DINNER MIX | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG |
Minerals
| Mineral | CREOLE DIRTY RICE DINNER MIX | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 222 MG | |
| Iron, Fe | 3.1 MG | 6 MG | |
| Sodium, Na | 1,957 MG | 22 MG |