CREOLE CRUNCHY POPCORN vs REGULAR WHITE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREOLE CRUNCHY POPCORN: 3
vs
REGULAR WHITE POPCORN: 3
(4 ties)
Overview
| Nutrient | CREOLE CRUNCHY POPCORN | REGULAR WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 82.1 g | 64.3 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE CRUNCHY POPCORN | REGULAR WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE CRUNCHY POPCORN | REGULAR WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 500 MG | 411 MG |