CREOLE CREAM STYLE PINTO BEANS WITH JALAPENOS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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CREOLE CREAM STYLE PINTO BEANS WITH JALAPENOS wins in 5 out of 12 nutrient categories
CREOLE CREAM STYLE PINTO BEANS WITH JALAPENOS: 5
vs
GARBANZOS CHICK PEAS: 3
(4 ties)
Overview
| Nutrient | CREOLE CREAM STYLE PINTO BEANS WITH JALAPENOS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 82 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.5 g | 14.6 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 4.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE CREAM STYLE PINTO BEANS WITH JALAPENOS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE CREAM STYLE PINTO BEANS WITH JALAPENOS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 369 MG | 282 MG |