CREOLE CREAM STYLE NO SALT RED BEANS vs VITARROZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREOLE CREAM STYLE NO SALT RED BEANS: 4
vs
VITARROZ: 4
(3 ties)
Overview
| Nutrient | CREOLE CREAM STYLE NO SALT RED BEANS | VITARROZ | Winner |
|---|---|---|---|
| Calories | 108 cal | 62 cal | |
| Protein | 6.9 g | 3.9 g | |
| Carbs | 18.5 g | 10.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE CREAM STYLE NO SALT RED BEANS | VITARROZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE CREAM STYLE NO SALT RED BEANS | VITARROZ | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 8 MG | 231 MG |