CREOLE CREAM STYLE NO SALT RED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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CREOLE CREAM STYLE NO SALT RED BEANS wins in 7 out of 10 nutrient categories
CREOLE CREAM STYLE NO SALT RED BEANS: 7
vs
BAKED BEANS: 2
(1 ties)
Overview
| Nutrient | CREOLE CREAM STYLE NO SALT RED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 131 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 18.5 g | 23.9 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREOLE CREAM STYLE NO SALT RED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 41 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 404 MG | 292 MG | |
| Sodium, Na | 8 MG | 523 MG |