CREOLE CHOPPED SEASONING MIX vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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CREOLE CHOPPED SEASONING MIX wins in 5 out of 11 nutrient categories
CREOLE CHOPPED SEASONING MIX: 5
vs
CHOPPED COMPLETE SALAD KIT: 4
(2 ties)
Overview
| Nutrient | CREOLE CHOPPED SEASONING MIX | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 140 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 7.1 g | 11 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE CHOPPED SEASONING MIX | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE CHOPPED SEASONING MIX | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 165 MG | 230 MG | |
| Sodium, Na | 29 MG | 300 MG |