CREOLE CHOPPED SEASONING MIX vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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CREOLE CHOPPED SEASONING MIX wins in 4 out of 12 nutrient categories
CREOLE CHOPPED SEASONING MIX: 4
vs
BUTTERNUT SQUASH NOODLES: 3
(5 ties)
Overview
| Nutrient | CREOLE CHOPPED SEASONING MIX | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE CHOPPED SEASONING MIX | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE CHOPPED SEASONING MIX | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |