CREOLE CHOPPED SEASONING MIX vs PANEER BUTTER MASALA
Nutrition comparison per 100 g serving
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PANEER BUTTER MASALA wins in 6 out of 12 nutrient categories
CREOLE CHOPPED SEASONING MIX: 4
vs
PANEER BUTTER MASALA: 6
(2 ties)
Overview
| Nutrient | CREOLE CHOPPED SEASONING MIX | PANEER BUTTER MASALA | Winner |
|---|---|---|---|
| Calories | 29 cal | 300 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE CHOPPED SEASONING MIX | PANEER BUTTER MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE CHOPPED SEASONING MIX | PANEER BUTTER MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 29 MG | 3,400 MG |