CREOLE CHICKEN RICE DINNER MIX vs SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE wins in 6 out of 10 nutrient categories
CREOLE CHICKEN RICE DINNER MIX: 3
vs
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | CREOLE CHICKEN RICE DINNER MIX | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 75.6 g | 76.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREOLE CHICKEN RICE DINNER MIX | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 5.6 MG | |
| Potassium, K | 244 MG | 326 MG | |
| Sodium, Na | 1,378 MG | 907 MG |