CREOLE AUTHENTIC SAUCE vs S & F COOKING SAUCES
Nutrition comparison per 100 g serving
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S & F COOKING SAUCES wins in 7 out of 12 nutrient categories
CREOLE AUTHENTIC SAUCE: 3
vs
S & F COOKING SAUCES: 7
(2 ties)
Overview
| Nutrient | CREOLE AUTHENTIC SAUCE | S & F COOKING SAUCES | Winner |
|---|---|---|---|
| Calories | 200 cal | 74 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 16.7 g | 9.8 g | |
| Fat | 11.7 g | 2.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE AUTHENTIC SAUCE | S & F COOKING SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE AUTHENTIC SAUCE | S & F COOKING SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 1,533 MG | 787 MG |