CREOLE ALFREDO SAUCE vs SPICY PESTO
Nutrition comparison per 100 g serving
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CREOLE ALFREDO SAUCE wins in 7 out of 11 nutrient categories
CREOLE ALFREDO SAUCE: 7
vs
SPICY PESTO: 2
(2 ties)
Overview
| Nutrient | CREOLE ALFREDO SAUCE | SPICY PESTO | Winner |
|---|---|---|---|
| Calories | 300 cal | 421 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 60 g | 7.0 g | |
| Fat | 0 g | 42.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE ALFREDO SAUCE | SPICY PESTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE ALFREDO SAUCE | SPICY PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 140 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 800 MG | 123 MG | |
| Sodium, Na | 3,800 MG | 825 MG |