CREOLE vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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CREOLE wins in 8 out of 11 nutrient categories
CREOLE: 8
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 2
(1 ties)
Overview
| Nutrient | CREOLE | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 73.7 g | 86.7 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | CREOLE | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 333 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,281 MG | 367 MG |