CREOLE vs FROSTED FLAKES TOASTED SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES TOASTED SWEETENED CORN CEREAL wins in 8 out of 16 nutrient categories
CREOLE: 7
vs
FROSTED FLAKES TOASTED SWEETENED CORN CEREAL: 8
(1 ties)
Overview
| Nutrient | CREOLE | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 379 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 73.7 g | 89.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 8.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 20.7 MG |
Minerals
| Mineral | CREOLE | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 18.6 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 1,281 MG | 397 MG |