CREOLE vs APPLE WALNUT DELIGHT OAT CLUSTERS
Nutrition comparison per 100 g serving
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CREOLE wins in 5 out of 10 nutrient categories
CREOLE: 5
vs
APPLE WALNUT DELIGHT OAT CLUSTERS: 4
(1 ties)
Overview
| Nutrient | CREOLE | APPLE WALNUT DELIGHT OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 351 cal | 433 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 73.7 g | 63.3 g | |
| Fat | 2.6 g | 20 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE | APPLE WALNUT DELIGHT OAT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | CREOLE | APPLE WALNUT DELIGHT OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 1,281 MG | 117 MG |